Our Services

Therapy that supports real change

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Psychotherapy Services Tailored to Your Journey

With over 17 years of clinical experience, Open View Therapy offers compassionate, evidence-based therapy to help individuals, couples, and families navigate life’s emotional and relational challenges.

Our Therapy Services

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Family Therapy

Strengthen communication and navigate difficult times together using Family Systems Therapy.

Family therapy offers a supportive space for families to come together, share their experiences, and find new ways of understanding and relating to one another. It can be especially helpful during times of stress, change, or crisis—such as coping with illness, conflict, or other life challenges.

A common approach used is Family Systems Therapy, which sees difficulties as arising not just from one person, but from patterns within the whole family. By exploring these connections, therapy helps strengthen relationships and improve the well-being of everyone involved.

Family therapy can also include people beyond the immediate household—such as extended family members or other significant individuals—recognising the important role they may play in family life.

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EMDR Therapy

Effective trauma-focused care for anxiety, grief, phobias, and emotional healing—endorsed by NICE and WHO.

“EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective therapeutic approach designed to help people process and recover from difficult or distressing experiences. It is widely recognised and recommended by the UK’s National Institute for Health and Care Excellence (NICE) and the World Health Organisation (WHO) for the treatment of Post-Traumatic Stress Disorder (PTSD).

Beyond PTSD, EMDR can also be helpful for a wide range of emotional and psychological difficulties, supporting people to feel more at ease, resilient, and connected in their everyday lives.

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  • Health anxiety
  • General anxiety
  • Panic attacks
  • Depression
  • Phobias
  • Attachment difficulties
  • Sleep problems
  • Grief and loss
  • Chronic pain
  • Addictions
  • Self-esteem and performance anxiety
  • Disturbing or traumatic memories
  • Emotional difficulties
  • Body dysmorphic concerns
  • Multiple Chemical Sensitivity
EMDR can support with
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Individual Therapy

A safe, confidential space to explore your emotions, beliefs, and behaviours for improved mental well-being.

Individual counselling offers a safe and supportive space to explore your thoughts, feelings, and experiences. Together, we can look at long-standing patterns or beliefs that may be causing distress, with the aim of helping you feel more balanced, resilient, and fulfilled in daily life.

Therapy can be helpful for many difficulties, including depression, anxiety, intrusive thoughts, impulsivity, anger, relationship challenges, and more.

In our early sessions, we will take time to understand your story, explore the difficulties you’re facing, and work together to set goals that feel meaningful to you. Talking through your experiences in a confidential, compassionate environment can ease emotional blocks and open up new possibilities for growth and change.

Counselling is ultimately an investment in yourself—supporting you to move towards the life you want to live with greater confidence and clarity.

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Emotional Focused Couples Therapy

Build deeper understanding, resolve conflict, and grow stronger together through guided dialogue.

Emotionally Focused Therapy (EFT) is a research-based approach that helps couples strengthen their bond by exploring and transforming the emotions at the heart of their relationship. Rooted in attachment theory, EFT supports partners to better understand each other, create new ways of connecting, and build a stronger sense of security together.

In therapy, couples are guided to recognise and make sense of emotions that may feel overwhelming or stuck. By learning how to express, regulate, and share these feelings, partners can move towards greater closeness, trust, and resilience. In essence, EFT helps couples connect both ‘head and heart’, creating lasting, positive change in their relationship.

Alternatively, if partners decide that separating is the healthier path, I can also support couples in navigating this process with care and respect, helping them part in a way that is constructive and compassionate.

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Clinical Supervision

Professional guidance and support from a UKCP-accredited supervisor for qualified and trainee therapists.

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Online Therapy

Flexible, secure therapy sessions via Zoom or Microsoft Teams—accessible from anywhere in West Yorkshire or beyond.

Online therapy makes it possible to access support from the comfort and privacy of your own home, at a time that works best for you. Sessions are held via secure platforms such as Zoom or Microsoft Teams, making it simple and convenient to fit therapy into your routine.

All you need is a reliable internet connection and a quiet, confidential space where you can talk openly. Many people find that online sessions offer the same sense of safety, support, and connection as meeting in person—while also providing added flexibility.

If you’re new to online therapy, I’ll guide you through the process so it feels comfortable, safe, and straightforward

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Start Your Healing Journey

Take the first step toward healing and growth with personalized therapy designed just for you.

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Inside Our Healing Space